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Link to Massagipedia Index
Page
Carpal Tunnel
Syndrome Massagipedia
This is basic
information that every BODY needs to know (especially new massage
clients)...
Please
feel free to link to this page from your web site or in an e-mail
to friends or colleagues!
Resolve Carpal
Tunnel Syndrome
Palpation of the Flexor
Retinaculum
Stretch Your Forearm
Muscles to Get the Tension Out (and to Relax the Median
Nerve)
Stretch the Scalene
Muscles (the nerves to the hands
exit the neck between the scalenes and can get pinched by
them!)
If
the Scalene Stretch is Too Aggressive (or just doesn't
work) Try Serenity
Breathing
If
Your Neck Still Won't Relax, You are Probably Breathing with Your
Neck Muscles!
Stretch Your Pectoral
Muscles (they can pinch the
median nerve too!)
You
May Need to Improve Your Posture!
Have
You Forgotten How to Relax (or never knew how)?
An
Epsom Salts Bath is a Sweet Way to Let the Mind and Body
Unwind!
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