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Shin Splints
Massagipedia
"Shin Splints" can refer
to a number of lower leg related pain syndromes. In this
massagipedia we discuss the commonest type of shin splints;
tibialis anterior strain and trigger points combined with chronic
anterior compartment tightness.
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Managing Shin
Splints
Tibialis Anterior
Palpation and Massage
Stretching the Tibialis
Anterior Muscle
Stretching the Calf
Muscles (the calf muscles often
overpower the tibialis anterior, so they need to be stretched out
to stop "bullying" the front of the shin!)
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