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Plantar Fascitis
Massagipedia
Plantar fascitis is a
chronic pain in the foot that many people have for years! Learn
some simple strategies to help yourself recover from this stubborn
condition!
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Managing Plantar
Fascitis
Short Foot Exercise to
Strengthen the Arch (and unload the plantar
fascia!)
Stretching the Calf
Muscles (the calf muscles often
overpower the tibialis anterior, so they need to be stretched out
to stop "bullying" the front of the shin!)
Stretching the Tibialis
Anterior Muscle
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