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Link to Massagipedia Index
Page
Headache and Neck
Pain Massagipedia
Neck pain and headaches
are usually interwoven with each other, so this Massagipedia
addresses both issues together!
Make sure your headache
isn't coming from a serious medical condition by seeing your
doctor. You can also read When Headache is Ominous for further
pointers that might indicate your headache is coming from a serious
problem.
Please
feel free to link to this page from your web site or in an e-mail
to friends or colleagues!
Click
on the Image of the Resource You Wish to Go To...
Self
Care for Neck Pain and Headaches
Massage of the
Occipitofrontalis Muscle
O
Improve Your Posture to
Help Get Rid of Your Headaches & Neck Pain
You
May Even Need to Re-learn How to Breathe!
Have
You Forgotten How to Relax?
The Upper Trapezius is
a Common Neck Pain and Headache Muscle
Learn More about the Upper Trapezius Muscle
by clicking here!
Stretch the Upper
Trapezius Muscle
The Levator Scapula is
an Important Stiff Neck Muscle
Stretch the Levator
Scapula
Roll the Neck to Loosen
Your Muscles and Neck Joints (don't roll your neck
backwards, though!)
An
Epsom Salts Bath is a Sweet Way to Let the Mind and Body
Unwind!
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