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Link to Massagipedia Index
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Low Back Pain
Massagipedia
Low back pain can arise
from many causes. For most cases of stubborn low back pain there
are usually 2 or 3 significant factors that intertwine with each
other to create the original and/or recurrent episodes of low back
pain. This self care information covers many of the common causes
of low back pain. This information is not meant to replace the
expertise of a competent health care professional, only to
supplement it. If you have any questions or concerns, contact a
health professional to assist you with your back pain!
Please
feel free to link to this page from your web site or in an e-mail
to friends or colleagues!
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on the Image of the Resource You Wish to Go To...
Managing Acute Low Back
and Leg Pain (Sciatica)
Core Stabilization (Go
to the Entire Massagipedia Page on Core
Stabilization)
Low
Back Pain and Myofascial Trigger Points
Overview of Muscle
Tension Patterns in the Low Back
Low
Back and Gluteal Stretch
Massage Treatment of
Tense & Short Multifidus Muscles
For an
entire article on the Multidus click here!
Stretching the Glutes
and Low Back (including the
Multifidi!)
Quadratus Lumborum
Palpation and Treatment Movie
Quadratus Lumborum
Stretch
Hip Flexor
Stretch
Stretching the
Piriformis Muscle
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