Related Care
•	Breathe and Relax While Stretching
•	Definition of Plantar Fasciitis
•	Picking the Stretches that are Best for You
•	Specific and Sustained
•	Trigger Points are Relieved by Massage and Stretching
•	When to Stretch and When to Get Help

Course Description

Stretch your muscles to release tension and stress. Create looseness and ease in your body and your mind! This course presents fundamental information that massage therapists teach their clients.

Pectoral muscle stretch positions

Course materials include a course manual (downloadable PDF) and online access to video clips on...

Principles of stretching
Scalene stretch to decompress and lengthen the neck
Pectoralis Major and Minor stretches for improving posture
Forearm wrist and hand stretches for carpal tunnel syndrome
Shin stretch for shin splints.

Watch the introductory YouTube video at http://www.youtube.com/watch?v=isELaxDRJQ0

	Breathing

	Frozen Shoulder

	Myofascial Trigger Points

	Plantar Fasciitis

	Stretching

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Stretching

Course Description

Take this course now and start feeling better immediately!